Get Fit Again

It’s tough being a new or expectant mum. There’s no doubt about it; not only are you now responsible for a new life, but you’ve got your own physical and mental issues to think about. We understand. Take time with us for YOURSELF, to better your body and think positive again.

  • Are you struggling with once ‘simple’ activities?
  • Do you want to tone up that tummy post-birth?
  • Are you suffering with back pain or pelvic floor weakness?
  • Do you want to get fit again to be the best mum for your little one?
  • Feeling stressed and overwhelmed, in need of time to work on YOU?
  • Do you want to prepare your body for birth and afterwards?

We will help you get stronger and fitter, build your confidence and restore your core and pelvic floor.

We will help you lose weight, tone up and feel fabulous again.

We will better your body by using our experience in pre- and post-natal training, fitness and Pilates to provide you with a completely personalised plan that you can even practice alone to get yourself to where you want to be even faster.

You can even train in a group with your mummy friends; we offer one-to-one AND small group training of up to 3 ladies.

To book in for your (FREE) consultation or to ask any questions, contact Sam on or on 07896 547878.