So… Why Train With Us?

There are a number of different gyms, studios and options in the area. But training with Cheltenham Health & Fitness is different.

Our Head Coach and Owner, Sam, has been training women to better their bodies for over 4 years. She has a wealth of experience in fitness, fat loss, strength, toning and mobility.

Our results speak for themselves…

Check out some of our clients stories here


  • Level 3 Pilates Instructor
  • Pre- and Post- Natal Fitness Instructor
  • Level 3 Personal Trainer
  • Level 2 Fitness Instructor (Gym)
  • Indoor Cycling (‘spin’) Instructor
  • All courses undertaken are certified by REPS (Register of Exercise Professionals)


  • Owner of a long running ladies-only fitcamp in Cheltenham 
  • 1-to-1 and small group personal trainer for 4 years
  • Provides training in a small Pilates & injury rehab studio
  • Wealth of experience in group training in gyms throughout Cheltenham