Lose those NEGATIVE thoughts now

ANTs in Your Pants – Automatic Negative Thoughts Negative thoughts are a pain in the backside right??…… We know we shouldn’t have them but they tend to come back. We know they are not good but we don’t know how to get rid of them. It is amazing how negative thoughts can affect our mood,…

Are you a stress driver or a food driver?

Weight loss responds to hormones & Hormones determine everything – when you are hungry, burn or store fat, cravings, energy levels, libido, emotions  everything. If your hormones are balanced then your hunger, cravings and energy levels are under control. If the hormones are unbalanced cravings are high, energy fluctuates, you have unwanted symptoms like headaches, bloating, bad…

Yoga, You should try it

We now run a yoga session each month for my YFFF members at no extra cost as I know how much it will benefit them and it is so fantastic. Mary Devereux runs them and she runs classes throughout cheltenham which many of my ladies also attend. Mary says ‘Yoga is beneficial in every stage of life.  It strengthens the…