HOW TO EXERCISE

HOW TO EXERCISE TO GET YOU WHAT YOU REALLY REALLY WANT There are so many different forms of exercise out there from running, sprinting, boxing, bootcamps, spin classes, weights, swimming, football etc. So so many. I LOVE RUNNING, it’s my most favourite thing but I know running alone would not make my body look as…

Are you a stress driver or a food driver?

Weight loss responds to hormones & Hormones determine everything – when you are hungry, burn or store fat, cravings, energy levels, libido, emotions  everything. If your hormones are balanced then your hunger, cravings and energy levels are under control. If the hormones are unbalanced cravings are high, energy fluctuates, you have unwanted symptoms like headaches, bloating, bad…

Coconut Miracle

Coconut oil consists of about 92% saturated fats. Don’t be scared by this. The saturated fats in coconut oil are not the same as other saturated fats that can cause cardiovascular disease. The saturated fat of coconut oil is nearly all medium chain fatty acids and these little beauties digest much quicker than the long…