Balance Your Gut Bacteria For Health

What you may not know is that 80% of our immune system is in our digestive system, this means having a healthy gut is the pivot for our overall health. Your immune system will be super strong and this is your defence against disease and illnesses. We must all want to be strong and healthy right??…

Why WATER is sooo good for you

Every chemical reaction in your body takes placed within fluid (water) that is why it is so important  for you to ensure you have a high intake of water. If your are even slightly dehydrated your body cannot function properly. Signals cannot be sent from those chemical reactions, your hormones levels will change, your blood…

HOW TO EXERCISE

HOW TO EXERCISE TO GET YOU WHAT YOU REALLY REALLY WANT There are so many different forms of exercise out there from running, sprinting, boxing, bootcamps, spin classes, weights, swimming, football etc. So so many. I LOVE RUNNING, it’s my most favourite thing but I know running alone would not make my body look as…