Coconut Miracle

Coconut oil consists of about 92% saturated fats. Don’t be scared by this. The saturated fats in coconut oil are not the same as other saturated fats that can cause cardiovascular disease. The saturated fat of coconut oil is nearly all medium chain fatty acids and these little beauties digest much quicker than the long…

MUSCLE vs FAT

Many of us focus on losing weight. We want to see the scales go down and down but really is it fat we are loosing or muscle??  The common thought is calories in – calories burnt = weight loss and eating a low carb calorie diet and exercising aerobically will make me lose weight. Ummm…possibly…

Why to avoid WHEAT

Wheat is everywhere in bread, cereals, cakes, biscuits, rolls all sorts and it is addictive. The main reason for its addictiveness is it sugar response. Our body craves it all the time because we feed it to ourselves all the time. If we just feed our selves nutrients all the time then that is what…

Yoga, You should try it

We now run a yoga session each month for my YFFF members at no extra cost as I know how much it will benefit them and it is so fantastic. Mary Devereux runs them and she runs classes throughout cheltenham which many of my ladies also attend. Mary says ‘Yoga is beneficial in every stage of life.  It strengthens the…